Welcome
"Stay Strong. Stay Mobile. Stay Independent."
Mobile (In - Home) & Private Gym Personal Training and Rehab Support for Adults 40+ and Seniors 55+ - serving Edmonton!
Achieve Your Goals with AGE STRONg HEALTH
OUR MISSION
At Age Strong Health, our mission is to empower adults 40+ to stay strong, mobile and independent through every stage of life. We provide accessible, affordable, and personalized In - home fitness and post - rehab support . At Age Strong health we strive to bridge the gap between therapy and everyday living.
Whether preventing future health challenges or continuing progress after rehabilitation, we're committed to helping each client build confidence, improve quality of life, and maintain the freedom to live on their own terms.
PROGRAMS
Preventive In - Home Personal Training
Preventive In - Home Personal Training
Preventive In - Home Personal Training
For adults who want to stay active, avoid injury, and maintain independence. Sessions are tailored to your goals, fitness level, and lifestyle.
What we Focus On:
- Building strength for everyday activities
- Improve balance to reduce fall risk
- Boosting stamina and energy levels
- Enhance mobility & Flexibility
- Working toward personal milestones (travel, outdoor activities and family engagement)
- Support healthy aging with, guided exercises
Post - Rehab Exercise Support
Preventive In - Home Personal Training
Preventive In - Home Personal Training
After physiotherapy ends, we help you maintain progress and build confidence through structured, in - home exercise. We work with your existing program to help you progress safely and effectively.
Offering post - rehab support at a more accessible price than traditional in- clinic & mobile physiotherapy sessions.
We specialize in working with clients experiencing:
- Parkinson's disease
- Multiple Sclerosis (MS)
- Cancer recovery
- Post - Stroke recovery
- Hip/ knee surgery recovery
- Musculoskeletal Conditions
- Spinal Conditions(Scoliosis, Post -surgery, Stenosis)
- Osteoarthritis
- Mobility challenges at home
OUR SERVICES & RATES
Age Strong Health - Services & Rates
At Age Strong Health, we provide affordable and accessible
mobile personal training as well as post - rehab exercise support for adults 40+ and seniors 55+. Sessions can take place in the comfort of your home or in my fully equipped private home gym - whichever you prefer.
Our rates & services are designed to be flexible and offer savings with multi- session packages.
FIRST SESSION FREE
Your first session is always Complimentary! This serves as your fitness Assessment, where we:
- Get to know your goals, needs and abilities
- Review any health or mobility concerns
- Introduce simple exercises tailored to you
Experience the program risk - free before committing!
Preventive & Mobile Personal Training - In Your Home or My Private Gym!
Single Sessions $70 per hour
- 12 sessions $64
- 24 sessions $60
- 36 sessions $57
Mobile Post - Rehab Half Hour Sessions
Single Sessions: $35
12 Sessions: $32 per session
24 Sessions: $30 per session